Taking Time Out to Prevent Eye Injuries
"Traumatic eye injury remains the second most common cause of visual impairment, behind only cataracts. Each year nearly 15% of the 2.5...
Don't Be a Victim of Heat-Related Illness
Every year I hear about someone passing out on the Pickleball courts due to heat exhaustion. This is a very serious condition and can...
Preventing Dehydration
Your ability to perform athletically can decline with a very small amount of dehydration. Just losing 2% of your body weight in fluid can...
