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The Purpose of Warming Up
When I get to the courts, the first question I'm asked is "Do you need to warm up?" Sure I do, but how do you want to warm up? Last week...
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Selling Power of the Internet
We all want to get a really good deal, and the internet has made it easy for us to find bargains--or has it? I've gotten great deals on...
October is Breast Cancer Awareness Month--Save a LIFE!
Most of us have known someone who has been afflicted with cancer. The word "cancer" causes people to become overwhelmed with anxiety and...
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Taking Time Out to Prevent Eye Injuries
"Traumatic eye injury remains the second most common cause of visual impairment, behind only cataracts. Each year nearly 15% of the 2.5...
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Don't Be a Victim of Heat-Related Illness
Every year I hear about someone passing out on the Pickleball courts due to heat exhaustion. This is a very serious condition and can...
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Preventing Dehydration
Your ability to perform athletically can decline with a very small amount of dehydration. Just losing 2% of your body weight in fluid can...